REVIVE TRAUMA-INFORMED THERAPY

Waking up feeling scared, exhausted, and unsure if you can face the day? Flashbacks, panic, and overwhelming emotions can make life feel unmanageable.

I understand. I’ve walked this path with clients struggling with PTSD, anxiety, and depression. You are not alone. There is hope, and I am here to help you heal, regain your confidence, and find your light again.

REVIVE COGNITIVE BEHAVIOURAL THERAPY

Stuck in a rut, worried, feelings of fear, or sad and unpleasant thoughts? Low self esteem, sleep problems, phobias and health anxiety becoming a daily grind.

I hear you. I offer a structured and practical approach that helps you challenge unhelpful thoughts and develop healthier ways of thinking and coping. Remember, taking that first step is courageous.

REVIVE PERSON-CENTRED THERAPY

Feelings of anger, low self-esteem, work or family conflict issues? Bereavement, grief & loss, substance abuse or addiction have you spiralling?

I provide a tailored journey combining therapeutic principles to create lasting change, build self-confidence, improve relationships, and gain a better understanding of oneself.

REVIVE COUPLES COUNSELLING

Are you stuck in the same arguments, experiencing communication issues or a lack of sexual desire, or trying to recover from infidelity in your relationship?

Do you feel jealous, frustrated or disillusioned? Are you unsure whether you and your partner should stay together or separate? Are you trying to co-parent after separation?

Book a free initial consultation

Starting therapy can feel overwhelming, and it’s normal to wonder if it’s the right step for you. To make this easier, I offer a free 30-minute consultation where we can talk about your goals and see if we’re the right fit to work together.

As a specialist in trauma-informed therapy...

I provide a caring and grounded space where you can feel safe enough to explore, process, and heal in your own time

I work with adults seeking clarity, emotional support, and meaningful change, offering therapy that is respectful, compassionate, and tailored to your individual needs.

My trauma-informed approach integrates person-centred counselling with cognitive behavioural therapy (CBT), supporting you to explore challenges safely and at your own pace.

If you are considering counselling,
I invite you to take the next step.

Thank you.

Rachael Holden

REVIVE WITH RACHAEL HOLDEN

Taking that first
step is courageous...

I’m here to walk alongside you

Sessions are designed to fit your requirements:
In-person: At my private, welcoming therapy space.
Online: Secure video calls from the comfort of your home.
Telephone: Flexible support via phone if preferred.

Opening Hours:

Weekdays: (Mon-Fri) 08:00 - 19:00

Weekends: (Saturday) 09:00 - 12:00

Book a free initial consultation

Starting therapy can feel overwhelming, and it’s normal to wonder if it’s the right step for you. To make this easier, I offer a free 30-minute consultation where we can talk about your goals and see if we’re the right fit to work together.

TRAUMA INFORMED THERAPY

COGNITIVE BEHAVIOURAL THERAPY

PERSON-CENTRED THERAPY

COUPLES COUNSELLING

TRAUMA INFORMED THERAPY

COGNITIVE BEHAVIOURAL THERAPY

PERSON-CENTRED THERAPY

COUPLES COUNSELLING

REVIVE TRAUMA-INFORMED THERAPY

Waking up feeling scared, exhausted, and unsure if you can face the day? Flashbacks, panic, and overwhelming emotions can make life feel unmanageable.

REVIVE COGNITIVE BEHAVIOURAL THERAPY

Stuck in a rut, worried, feelings of fear, or sad and unpleasant thoughts? Low self esteem, sleep problems, phobias and health anxiety becoming a daily grind.

REVIVE PERSON-CENTRED THERAPY

Feelings of anger, low self-esteem, work or family conflict issues? Bereavement, grief & loss, substance abuse or addiction have you spiralling?

REVIVE COUPLES COUNSELLING

Are you stuck in the same arguments, experiencing communication issues or a lack of sexual desire, or trying to recover from infidelity in your relationship?

Book a free initial consultation

Starting therapy can feel overwhelming, and it’s normal to wonder if it’s the right step for you. To make this easier, I offer a free 30-minute consultation where we can talk about your goals and see if we’re the right fit to work together.

As a specialist in trauma-informed therapy...

I provide a caring and grounded space where you can feel safe enough to explore, process, and heal in your own time

If you are considering counselling,
I invite you to take the next step.

Thank you.

Rachael Holden

Trauma-Informed Therapy

Cognitive Behavioural Therapy

Person-Centred Therapy

Couples Counselling

REVIVE WITH RACHAEL HOLDEN

Taking that first
step is courageous...

I’m here to walk alongside you

Sessions are designed to fit your requirements:
In-person: At my private, welcoming therapy space.
Online: Secure video calls from the comfort of your home.
Telephone: Flexible support via phone if preferred.

Opening Hours:

Book a free initial consultation

Starting therapy can feel overwhelming, and it’s normal to wonder if it’s the right step for you. To make this easier, I offer a free 30-minute consultation where we can talk about your goals and see if we’re the right fit to work together.

Psychology services designed to support clarity, resilience, and personal growth. Taking that first step is courageous.
I’m here to walk alongside you.

Contact:

Quick links

Our services

Starting therapy can feel overwhelming, and it’s normal to wonder if it’s the right step for you. To make this easier, I offer a free 30-minute consultation where we can talk about your goals and see if we’re the right fit to work together.

REVIVE TRAUMA-INFORMED THERAPY

Waking up feeling scared, exhausted, and unsure if you can face the day? Flashbacks, panic, and overwhelming emotions can make life feel unmanageable.

REVIVE COGNITIVE BEHAVIOURAL THERAPY

Stuck in a rut, worried, feelings of fear, or sad and unpleasant thoughts? Low self esteem, sleep problems, phobias and health anxiety becoming a daily grind.

REVIVE PERSON-CENTRED THERAPY

Feelings of anger, low self-esteem, work or family conflict issues? Bereavement, grief & loss, substance abuse or addiction have you spiralling?

REVIVE COUPLES COUNSELLING

Are you stuck in the same arguments, experiencing communication issues or a lack of sexual desire, or trying to recover from infidelity in your relationship?

Book a free initial consultation

Starting therapy can feel overwhelming, and it’s normal to wonder if it’s the right step for you. To make this easier, I offer a free 30-minute consultation where we can talk about your goals and see if we’re the right fit to work together.

As a specialist in trauma-informed therapy...

I provide a caring and grounded space where you can feel safe enough to explore, process, and heal in your own time

If you are considering counselling, I invite you to take the next step. Thank you. Rachael Holden

Trauma-Informed Therapy

Cognitive Behavioural Therapy

Person-Centred Therapy

Couples Counselling

REVIVE WITH RACHAEL HOLDEN

Taking that first step is courageous...

I’m here to walk alongside you

Sessions are designed to fit your requirements: In-person: At my private, welcoming therapy space. Online: Secure video calls from the comfort of your home. Telephone: Flexible support via phone if preferred.

Opening Hours:

Book a free initial consultation

Starting therapy can feel overwhelming, and it’s normal to wonder if it’s the right step for you. To make this easier, I offer a free 30-minute consultation where we can talk about your goals and see if we’re the right fit to work together.

Psychology services designed to support clarity, resilience, and personal growth. Taking that first step is courageous. I’m here to walk alongside you.

Contact:

Quick links

Our services

Starting therapy can feel overwhelming, and it’s normal to wonder if it’s the right step for you. To make this easier, I offer a free 30-minute consultation where we can talk about your goals and see if we’re the right fit to work together.

If you are considering counselling,
I invite you to take the next step.

Thank you.

Rachael Holden

Taking that first
step is courageous...

Sessions are designed to fit your requirements:
In-person: At my private, welcoming therapy space.
Online: Secure video calls from the comfort of your home.
Telephone: Flexible support via phone if preferred.

Psychology services designed to support clarity, resilience, and personal growth. Taking that first step is courageous.
I’m here to walk alongside you.