REVIVE Cognitive Behavioural Therapy
I offer cognitive behavioural therapy to clients throughout the UK, in person and online.
CBT is a structured, evidence-based therapy recommended by NICE guidelines and widely used within the NHS.
It is particularly effective for anxiety, depression, panic attacks, OCD, stress, and low self-esteem.
If you are looking for practical, goal-focused therapy in the UK, CBT may be a supportive and empowering approach.
What is cognitive behavioural therapy?
Cognitive Behavioural Therapy (CBT) focuses on the relationship between:
- Thoughts
- Emotions
- Physical sensations
- Behaviours
Sometimes we develop automatic thinking patterns that negatively impact how we feel and act. CBT helps identify these patterns and gently challenge them, replacing them with more balanced and realistic perspectives.
The aim is to help you feel more in control of your reactions and build healthier coping strategies that last beyond therapy..
How CBT works
CBT is collaborative and structured. In our sessions, we may:
- Identify unhelpful thought patterns
- Explore how beliefs influence emotions
- Develop coping tools for anxiety and stress
- Work on behavioural change
- Set realistic, achievable goals
CBT is practical and solution-focused, while still providing space for you to explore your experiences in a safe and confidential setting.
What can CBT help with?
CBT is commonly used across the UK to support:
- Anxiety disorders
- Generalised anxiety
- Panic attacks
- Social anxiety
- Depression
- OCD
- Phobias
- Health anxiety
- Stress and burnout
- Low confidence
Active participation and homework
CBT is most effective when clients actively participate.
You will be encouraged to practise techniques between sessions. These short, manageable “homework” tasks help reinforce what we discuss
in therapy and support real-life change.
Homework may include:
- Thought records
- Behaviour tracking
- Trying new coping strategies
- Reflective exercises
- Gradual exposure tasks
All tasks are agreed together and tailored to your pace. There is no pressure — the focus is steady, sustainable progress.
REVIVE BOOK Cognitive Behavioural Therapy
If you are looking for CBT and would like to explore whether this approach feels right for you, I welcome you to get in touch.
Taking the first step can feel daunting, but you don’t have to navigate change alone.
Online CBT sessions are held via secure platforms, offering flexibility and accessibility for clients throughout the UK..
Online therapy can be just as effective as face-to-face sessions and allows you to attend from the comfort of your own home..
Book a free initial consultation
Starting therapy can feel overwhelming, and it’s normal to wonder if it’s the right step for you. To make this easier, I offer a free 30-minute consultation where we can talk about your goals and see if we’re the right fit to work together.
TRAUMA-INFORMED THERAPY
COGNITIVE BEHAVIOURAL THERAPY
PERSON-CENTRED THERAPY
TRAUMA-INFORMED THERAPY
COGNITIVE BEHAVIOURAL THERAPY
PERSON-CENTRED THERAPY
