I’ve experienced trauma. Is therapy safe for me?
Yes. Trauma work should always feel safe, paced, and collaborative. You will never be pushed to talk about anything before you feel ready. We move at a pace that respects your nervous system and your boundaries.
What issues do you work with?
I support adults experiencing:
- Childhood trauma or adverse experiences
- Narcissistic or emotionally abusive relationships
- Attachment wounds and relationship difficulties
- Anxiety and panic
- Low mood and depression
- Low self-esteem and self-criticism
- Trauma bonding
- Feeling emotionally overwhelmed or stuck
- People-pleasing and boundary difficulties
- Loss of identity following difficult relationships
Do I have to talk about everything that happened?
No. Trauma therapy is not about forcing disclosure. Healing often begins with stabilisation, grounding, and understanding how trauma affects both the mind and body. When and if you choose to explore past experiences more deeply, we do so gently and with care.
What if I feel overwhelmed in sessions?
Feeling emotional can be part of healing, but you will not be left feeling unsupported. I incorporate grounding and regulation techniques to help you feel steady before each session ends. Your wellbeing always comes first.
How do you work with trauma and attachment wounds?
I integrate person-centred counselling with CBT-informed tools. This means:
- You are met with empathy and acceptance
- We explore relational patterns safely
- We build emotional regulation skills
- We gently examine beliefs shaped by earlier experiences
- We focus on both deeper healing and practical coping tools
How long does trauma therapy take?
There is no fixed timeline. Trauma healing is not linear and cannot be rushed. Some clients attend short-term therapy for stabilisation, while others choose longer-term therapy to work through deeper patterns. We review progress together regularly.
Is everything confidential?
Yes. Confidentiality is essential in trauma work. All sessions are handled in accordance with UK GDPR and professional ethical standards. The only limits to confidentiality would involve serious risk of harm or legal obligation, which would be discussed openly where possible.
What if I am in crisis?
Therapy is not a crisis service. If you feel at immediate risk, please contact the Samaritans (116 123), NHS 111, or call 999 in an emergency.
How do I book an appointment?
Appointments can be booked through our website, by phone, or via email. I offer both in-person and online sessions for your convenience.
Do you offer online counseling?
Yes. We provide secure video sessions for clients who prefer remote therapy, live in another location, or have mobility challenges.
TRAUMA-INFORMED THERAPY
COGNITIVE BEHAVIOURAL THERAPY
PERSON-CENTRED THERAPY
TRAUMA-INFORMED THERAPY
COGNITIVE BEHAVIOURAL THERAPY
PERSON-CENTRED THERAPY
